Detox intestinal

Você já ouviu falar em Detox intestinal? Aqui nessa postagem iremos abordar específicamente esse assunto relaccionado ao Detox intestinal.

Detox intestinal

A limpeza do cólon é um remédio alternativo popular que algumas pessoas afirmam remover resíduos e toxinas do cólon. No entanto, existem poucas evidências científicas para apoiar o uso de rotinas de limpeza do cólon, exceto aquelas prescritas pelos médicos.

Detox intestinal
Detox intestinal (Foto: Folha Vitoria)

A maior parte do que os pesquisadores sabem sobre a limpeza segura do cólon vem de estudos que visam encontrar maneiras de melhorar o procedimento de colonoscopia, em vez de aumentar os níveis de energia ou tratar problemas intestinais.

As pessoas podem consultar os métodos de limpeza do cólon por nomes diferentes, incluindo:

  • limpeza do intestino
  • desintoxicantes
  • rubor
  • dietas de suco

A maioria dos produtos de limpeza do cólon supostamente ajuda a desintoxicar o cólon ou remover substâncias nocivas, como muco e fezes secas.

Algumas pessoas também usam cólon limpa para ajudar a aliviar a constipação.

Neste artigo, discutimos alguns métodos populares de limpeza do cólon e a ciência por trás deles. Também consideramos seus potenciais benefícios e riscos.

Água

Usar água é uma das maneiras mais fáceis e seguras de limpar o cólon naturalmente. A água umedece as fezes e dá volume, facilitando sua passagem pelo cólon.

Uma pessoa que está desidratada terá menos movimentos intestinais porque seu corpo está tentando reter água.

Ele reabsorverá a água do intestino, o que faz com que as fezes fiquem secas, duras e difíceis de passar.

As necessidades diárias de hidratação de todos são diferentes, mas é vital beber muita água ao longo do dia.

Outras bebidas, incluindo as com cafeína, contribuem para a ingestão diária de água de uma pessoa, mas a água pura é a melhor opção, pois não contém calorias.

Em um estudo de 2013, pesquisadores da Jordânia descobriram que beber mais de quatro xícaras de água diariamente diminuía o risco de câncer colorretal, mas os resultados não eram estatisticamente significativos.

O mesmo estudo identificou a constipação como um fator de risco significativo para o câncer colorretal.

Beber pelo menos oito copos de água por dia pode ajudar a prevenir a constipação e oferece muitos outros benefícios à saúde.

Suco de frutas e vegetais

Sucos de frutas e vegetais crus contêm muitos elementos que podem ajudar a limpar o cólon, incluindo fibras, fitoquímicos (produtos químicos benéficos para as plantas) e açúcares naturais que atuam como laxantes, como sorbitol e frutose.

Os defensores da limpeza de suco recomendam os seguintes tipos de suco:

  • maçã, incluindo a casca
  • ameixa seca
  • pera
  • banana
  • kiwi
  • uva
  • ameixa
  • caqui
  • limão

Alguns planos de limpeza do cólon recomendam consumir apenas líquidos por alguns dias para ajudar a limpar o cólon e o trato digestivo.

A maioria das autoridades de saúde recomenda que o suco Trusted Source limpe. Sucos de frutas crus podem conter compostos que são duros para os rins e fígado.

Sem tratamento para matar bactérias e vírus nocivos, esses sucos também podem adoecer as pessoas.

Eles podem representar perigos significativos para pessoas com problemas de saúde, como diabetes.

É melhor consumir sucos de frutas e vegetais na forma de smoothies para manter intactas todas as fibras, água e nutrientes.

Fibra

A fibra adiciona volume às fezes, o que reduz o tempo gasto sentado no cólon e aumenta o número de movimentos intestinais que uma pessoa possui. Muitos alimentos naturais e integrais são ricos em fibras, incluindo:

  • nozes
  • feijões
  • sementes
  • bagas
  • grãos integrais e cereais

Pessoas que acham difícil conseguir fibras suficientes através de sua dieta podem tentar tomar suplementos de fibras. Os suplementos de fibra populares incluem:

  • psyllium (Metamucil)
  • comprimidos de policarbófilos (FiberCon)
  • metilcelulose

Alimentos fermentados – Detox Intestinal

Os alimentos fermentados geralmente contêm altos níveis de probióticos, que são bactérias benéficas que contribuem para a saúde intestinal.

Essas bactérias ajudam os intestinos a mover as fezes para fora do cólon regularmente e reduzem o risco de gases, inchaço, constipação e infecção.

Os alimentos fermentados comuns que contêm probióticos incluem:

  • iogurte e iogurte grego
  • vinagre de maçã
  • kefir
  • skyr
  • Kimchi
  • Chucrute
  • picles
  • kombucha
  • cerveja e cidra
  • alguns tipos de queijo

A pesquisa sugere que os probióticos podem ajudar a prevenir e possivelmente tratar o câncer de cólon, mas os pesquisadores concordam que são necessários mais estudos para entender esses efeitos.

Um bioma intestinal saudável oferece vários outros benefícios para a saúde geral e a função imunológica.

Esperamos que tenham gostado desse material do portal Saúde e Beleza sobre Detox intestinal, qualquer dúvida ou acréscimo de informação você pode entrar em contato conosco através do nosso e-mail contato@saudeebeleza.info.

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