Pipoca é low carb?

Você sabe dizer se pipoca é low carb? Se você pedir reflexivamente uma grande pipoca sempre que se dirija ao cinema, uma dieta baixa em carboidratos pode descartar sua rotina. Popcorn contém carboidratos e pode afetar negativamente sua contagem para o dia.

Pipoca é low carb
Pipoca é low carb? (Foto: ABC 7 News)

Pipoca é low carb?

Se você está seguindo uma dieta moderadamente baixa em carboidratos que inclui 100 a 150 gramas por dia, você pode escolher se tratar de vez em quando com algumas xícaras. Seguir um plano extremamente baixo em carboidratos que exige 50 ou menos gramas de carboidratos por dia significa que a pipoca está fora do menu.

Modo de preparo – Pipoca é low carb?

A maioria das pipocas, seja microwaved, com sabor a ar ou com sabor a queijo, oferece cerca de 5 gramas de carboidratos líquidos por 1 copo.

Os carboidratos líquidos são os carboidratos que afetam seu açúcar no sangue e são contados pela maioria dos planos de baixo teor de carboidratos.

Você calcula os carboidratos líquidos subtraindo os gramas de fibra de um item da sua contagem total de carboidratos.

O problema com a pipoca é que você raramente pára em uma xícara. Uma pequena pipoca em muitos cinemas é igual a 8 xícaras e uma grande tem até 20 xícaras, o que resulta em 40 a 100 gramas de carboidratos em uma única sessão.

Se você fizer pipoca em casa, você precisará medir com precisão a sua porção para garantir que você não coma demais este lanche fácil de usar.

Como incluir pipoca em uma dieta baixa em carboidratos – Pipoca é low carb

Mesmo se você estiver com uma dieta moderadamente baixa em carboidratos que consista em 100 a 150 gramas de carboidratos por dia, comer várias xícaras de pipoca coloca um dente significativo na sua ingestão durante o dia.

Embora a pipoca contenha 1 grama de fibra por copo, tem muito poucos outros nutrientes. Ele oferece apenas proteínas mínimas e quase nenhuma vitaminas ou minerais notáveis.

Se você escolher comer pipoca, você terá que minimizar outras fontes de carboidratos naquele dia. Isso significa que você pode ignorar 1/2 xícara de arroz integral com o jantar, que oferece 20 gramas de carboidratos líquidos; 1/2 xícara de batata-doce com o jantar com 17 gramas de carboidratos líquidos; ou um copo de framboesas como lanche, que oferece 7 gramas.

Quando você elimina esses alimentos, você também elimina os nutrientes valiosos que eles contêm. Isso torna as pipoca bem como uma doação ocasional, mas não como um acessório regular em seus planos de refeições.

Você está melhor gastando seus gramas de carboidratos em alimentos altamente nutritivos e ricos em fibras.

Os carboidratos na pipoca açucarada – Pipoca é low carb

Pipoca Gourmet coberta de chocolate, caramelo ou sabores frutados doces contém açúcar adicionado e, como resultado, oferece mais carboidratos do que versões simples, manteiga ou queijo.

Por exemplo, 1 xícara de pipoca revestida com caramelo contém cerca de 32 gramas de carboidratos líquidos.

O milho da chaleira, que é batido com manteiga ou óleo e açúcar, tem mais carboidratos, também – cerca de 7 gramas de carboidratos líquidos por xícara.

Low-Carb opções de lanches – Pipoca é low carb

Considere alternativas baixas de carboidratos para pipoca para o seu próximo lanche. Se você deseja um lanche crocante e munchable, você pode optar por cascas de porco, que naturalmente são livres de carboidratos porque são pele de porco frita.

As cascas de porco contribuem com uma grande quantidade de gorduras saturadas e sódio para a sua dieta sem adicionar muitos outros nutrientes, por isso, não faça deles um hábito normal.

Corte vegetais, como pimentão vermelho e jicama, e o queijo em cubos é naturalmente muito baixo em carboidratos. As nozes também fazem lanches com baixo teor de carboidratos, com 1 onça de nozes contendo 3 gramas de carboidratos e 1 onça de macadâmia com 4 gramas.

Cajus, amêndoas e pecans são outras opções, mas eles têm contagem de carboidratos semelhantes a uma xícara de pipoca com ar comprimido.

As nozes tendem a ser mais abundantes do que a pipoca, mas ainda é possível comer demais em uma sessão, então monitore sua ingestão.

64 comments

  1. Pipoca low carb? Essa é interessante… Nunca pensei no conceito de uma pipoca lowcarb… Podemos utilizar na dieta a pipoca sendo ela low carb? Ou seja… Na dieta de baixas calorias utiçizar a pipoca como um snack no meio da tarde… Ajudaria muito na dieta de baixas calorias

  2. Caramba, nunca pensei que a pipoca poderia ser considerada low carb, mas afinal de contas a pipoca é low carb ou não. Eis a questão…

    Eu adoro fazer pipoca em casa com meus filhos, principalmente naquele momento mais friozinho, no meio da tarde, é quando gosto mais de fazer uma pipoquinha de leve.

    A pipoca em si não é low carb mas por elaq vir do milho a torna consideravelmente um low carb ou seja com baixas taxas de carboidratos, é uma boa pedida para quem está fazendo a dieta low carb.

    Ultimamente estou a aprceiar e optar por pratos que são ditos como low carb, é uma sensaç~´ao única e nunca me senti tão bem na vida.

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